Whether you are taking a mat class, working one on one or with a partner, I will guide you through a workout that integrates core control, correct breathing and proper alignment with smooth, continuous movements for all of your major muscle groups.

Pilates offers a healthier lifestyle through mindful movement. It is a very safe system that utilizes mind-body exercises. Pilates builds strength, without bulk, creating a toned body. No matter what your age or ability this safe and sensible exercise system will help you look and feel your very best. It teaches body awareness, proper posture, and graceful movement. It can alleviate many imbalances in the spine thus alleviating pain.

I’m passionate about Pilates and look forward to sharing my knowledge with you. I’m Polestar Pilates trained and certified, specializing in personal training since 2008. Pilates will transform the way your body looks, feels and performs. No matter what your age or ability, Pilates will change your life.
Create an evenly conditioned body, improve your sports performance, and prevent injuries.

Anne-Marie Giroux

Owner/Instructor

“For a decade now, I’ve immersed myself in the world of Pilates, and every moment of this journey has been an absolute delight. As I advanced through various Pilates classes, I discovered the profound benefits they offer. These sessions not only shape your body but also attune your mind to the nuances of everyday movements, fostering a deep sense of positivity.

My remarkable instructor, Anne-Marie, played a pivotal role in inspiring me to embark on a journey of teacher training. It’s my fervent desire to share the passion and joy I’ve found in this remarkable form of exercise with others. I believe that Pilates has the power to transform not just your physique but your entire outlook on life.”

I’m passionate about Pilates and look forward to sharing my knowledge with you.

Jill Austin

Evolve Certified

“My name is Michaela and I am a professional dancer and Pilates instructor from Rossland. I initially started Pilates as a way to enhance my dance training and almost immediately noticed a difference in strength, mobility and stability in my dancing. I fell in love with Pilates and especially enjoy the vast repertoire of movements, and the full body workout I can get from each class.

I became a certified Pilates instructor in 2023 and love using the Pilates repertoire to combine strength and grace in my classes and create an energizing full body workout for my clients. My goal is to continue dancing on various contracts abroad, and continue sharing my love of movement through teaching dance and Pilates.”

Michaela Skuce

Breathe Education Certified